Every New Year's Eve, I write a list of resolutions. Some are practical (whiten teeth), while others are a bit of a stretch (write best-selling novel). These promises to myself run the gamut -- from physical to mental, possible to improbable -- but all have one thing in common: They serve as my own personal road map for the next 12 months.

And I'm not alone. The concept of creating New Year's resolutions is so ingrained in U.S. culture that the government even has a list of popular resolutions and resources for achieving them. It's a baker's dozen of good intentions, including: drink less alcohol, eat healthy food, get a better education, get a better job, get fit, manage debt, manage stress and recycle [source: Federal Citizen Information Center].

Additional research backs up these claims. According to a 2011 Marist University poll, "losing weight" topped the list for one in five resolution-making Americans, closely followed by "exercising more," with "spending less and saving more," "quitting smoking" and "being a better person" tied for third.

As someone who's made the top two resolutions (more than once), I wanted to know: Is it true that most people don't keep their resolutions? The answer, I am relieved to discover, appears to be a resounding "yes."

Whew.

Richard Wiseman, a psychologist and author with a penchant for mass participation experiments, discovered that 52 percent of people making New Year's resolutions were confident they'd stick it out. Yet only a scant 12 percent really did [source: Eisenstadt].

Then why bother? New Year's resolutions are, as one author wrote, "a triumph of hope over experience" [source: Westacott]. They're a way to quantify what we wish for ourselves. They are a means to cataloguing our personal dissatisfactions. And, perhaps most importantly, they are a method of erasing errors of the past year.

Yes, New Year's resolutions are all about hopefulness. And it's always been that way.

A Historical Look at New Year's Resolutions

When did ringing in the New Year become such a big deal? Turns out, it isn't just a construct of modern Americans. Some 4,000 years ago, Babylonians rang in their new year with an 11-day festival in March, and ancient Egyptians celebrated the advent of their new calendar during the Nile River's annual flood. By 46 B.C., Roman emperor Julius Caesar had moved the first day of the year to Jan. 1 in honor of the Roman god of beginnings, Janus, an idea that took some time to catch on. However, in 1582, Pope Gregory XIII brought the Jan. 1 New Year back in vogue with the Gregorian calendar -- a concept that persists today.

The origin of making New Year's resolutions rests with the Babylonians, who reportedly made promises to the gods in hopes they'd earn good favor in the coming year. They often resolved to get out of debt [source: History].

Sounds familiar? Many of us are still making that resolution today. So what's the secret to keeping it? Turns out, simply wanting to change is not enough; you need to make it stick. One way to do this is to share your resolution with others.

"When you keep resolutions a secret, no one is going to check up on you. You're only accountable to yourself," says Joe Ferrari, professor of psychology at DePaul University in Chicago. He says that a party to publicly share your resolutions is an admirable way to ring in the New Year. Social media offers another avenue to let others in on your goals.

Once you've involved others in your resolutions, what steps can you take to ensure that when they do check up on you, you have something positive to report? Here's some advice from the experts.

Many resolutions include overcoming bad habits, such as smoking, overeating or too much alcohol consumption. These could be tough because they are easy to rely on when stressed out.

"While these vices are especially difficult to overcome, they can be beaten," says Kitchens. "One of the best ways is to have a social support system." In other words, when you're feeling stressed, call a friend rather than open a bottle of red wine.

Whatever your New Year goals, give yourself some time to make them a reality. More time than you may have planned on, actually. While most people cling to the widespread belief that new habits can be formed in 21 days, new research is suggesting we need a longer timetable. One recent study found it took participants an average of 66 days to do something different -- and stick with it [source: PsyBlog].

The good news? If you take this advice, your new gym membership won't become obsolete until March.

Resource: https://people.howstuffworks.com/culture-traditions/holidays-other/why-make-new-years-resolutions.ht...

Editor: Aubree Russell